Benefits of Rhodiola

Rhodiola - Reducing Anxiety, Depression, and Fatigue

This flower is so much more than a pretty face! In fact, it has several healing capabilities!

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5 Ways Being in Nature (Ecotherapy) Can Make You Happier and Healthier

Ecotherapy is the "healing and growth nurtured by healthy interaction with the earth," and has gained international recognition for its powerful effects and many health benefits.

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7 Vital Reasons Why Water Is So Important For Your Health

It's true that 80% of our body is made up of water, and when we don't drink enough, our electrolytes are left out of balance, leaving us to feel dehydrated with symptoms of dry skin, headaches, and mood swings.

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For The Love of Nettle

It's understandable that one may not be very fond of nettle, as it's prone to pricking us every now and again. But, did you know that this herb has a huge amount of medicinal properties?

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Here's How To Detox For Spring... And Why It's So Important

During spring, our bodies begin to feel a change due to the rising temperature. And with this change, a detox is a very important and powerful process for a re-awakening and a much-needed energy boost.

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What are your New Year's Resolutions?

Every year many of us begin the New Year with a number of good intentions, ranging from quitting smoking, joining a 'start to run' programme, enrolling in a meditation or yoga course, ...

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Herbal drops to prevent burnout

Burnout is generally defined as a total exhaustion of energy where you're incapable of doing anything because your body and mind have essentially shut down after working too hard. Discover how are herbal drops can help.

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