Physical and Mental Health Benefits of Practicing Yoga
Physically, you can expect to improve your core, arms, legs, glutes, and back.
Mentally, it helps you to relax, increases your focus, and helps you to attain an incredible mind-body connection - among several other things!
So whether you're an advanced and avid yoga enthusiast or a beginner, there are so many added benefits that'll you'll be rewarded with.
- Strengthens Bones and Muscles
Yoga also has the ability to help prevent osteoporosis, as it involves carrying one's own weight, strengthening our arms and bones!
Additionally, while practicing yoga we release less cortisone (the stress hormone), which helps us keep more calcium in our bones.
- Increases Blood Flow
Why is this important? One, it is important for us to have great blood flow in order to maintain a healthy heart, but also - when blood is flowing effectively, we can minimise the effects of swelling in the legs.
- Boosts Immune System
- Manages Your Weight
- Fights Depression
In fact, a study confirmed that those who practice yoga have higher functioning in their prefrontal cortex in the brain, which has been directly linked to one's happiness.
- Keeps You Feeling Relaxed
In addition, Enjoy herbal drops are an all-natural plant-based remedy that fights feelings of stress and anxiety. It also helps reduce mood swings and brings about a feeling of joy and relaxation.
- Stabilizes One's Mood
- Boosts Self-Esteem
With that, it's also an added bonus that anyone can practice yoga, anywhere!
It's a suitable activity for near all ages, all levels of flexibility and fitness. There are several types of yoga for beginners, intermediate and advanced, and as you continue through your yoga journey, you will surely see your physical, emotional, mental, and spiritual ability really shine!
So, I wish you a happy day with yoga!
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