Mid-Life Crisis or Male Menopause?

Around the age of forty-five, many men face a midlife crisis. This crisis is driving change for them to make new choices that can give more satisfaction and sense of purpose.

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13 Ways To Boost Your Immune System This Autumn

We are now in the beautiful season of Autumn, and while it is such a pleasure, it is also a time when colds and flu are rife.

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How to Practice Mindfulness

Five Ways To Incorporate Mindfulness Into Your Daily Routine

Often, we hear the word 'mindfulness' thrown around, but what does it actually mean?

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How Do You Make An Important Decision?

How do you make your choices? How do you overcome indecision? How do you learn to listen to your intuition?

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Physical and Mental benefits of yoga

Physical and Mental Health Benefits of Practicing Yoga

Did you know that yoga has been around for more than 5,000 years? And this incredible activity is not only beneficial for your physical health but also for your mental wellbeing!

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How To Deal With Crippling Fear and Anxiety

Here are some valuable tips and advice to better deal with fear and anxiety, so that you can live a happier, more healthy life.

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Benefits of Rhodiola

Rhodiola - Reducing Anxiety, Depression, and Fatigue

This flower is so much more than a pretty face! In fact, it has several healing capabilities!

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Discover The Many Benefits of Ashwagandha

Perhaps you've heard of the ashwagandha plant, but do you know about all of the great benefits that this colorful piece of nature has to offer?

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How Can You Deal With The Negative People in Your Life?

The chances are, you probably know someone who takes an incredible amount of energy away from you, and it seems as though they can make you feel emotionally drained in a matter of seconds. But what can you do when faced with this kind of problem?

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5 Ways Being in Nature (Ecotherapy) Can Make You Happier and Healthier

Ecotherapy is the "healing and growth nurtured by healthy interaction with the earth," and has gained international recognition for its powerful effects and many health benefits.

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5 Steps to Building a Higher Self-Esteem, And Becoming the Person You're Meant to Be!

Self-esteem, in short, is the way in which you feel about yourself. It plays an important role in how one behaves, the relationships that they form, and the amount of self-worth that they attach to themselves.

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Embrace Spirituality, The Benefits Are Endless

Psychology Today describes spirituality as "an adventure park waiting to be explored!"

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