Mid-Life Crisis or Male Menopause?
Around the age of forty-five, many men face a midlife crisis. This crisis is driving change for them to make new choices that can give more satisfaction and sense of purpose.read more
13 Ways To Boost Your Immune System This Autumn
We are now in the beautiful season of Autumn, and while it is such a pleasure, it is also a time when colds and flu are rife.read more
Five Ways To Incorporate Mindfulness Into Your Daily Routine
Often, we hear the word 'mindfulness' thrown around, but what does it actually mean?read more
How Do You Make An Important Decision?
How do you make your choices? How do you overcome indecision? How do you learn to listen to your intuition?read more
Physical and Mental Health Benefits of Practicing Yoga
Did you know that yoga has been around for more than 5,000 years? And this incredible activity is not only beneficial for your physical health but also for your mental wellbeing!read more
How To Deal With Crippling Fear and Anxiety
Here are some valuable tips and advice to better deal with fear and anxiety, so that you can live a happier, more healthy life.read more
Rhodiola - Reducing Anxiety, Depression, and Fatigue
This flower is so much more than a pretty face! In fact, it has several healing capabilities!read more
Discover The Many Benefits of Ashwagandha
Perhaps you've heard of the ashwagandha plant, but do you know about all of the great benefits that this colorful piece of nature has to offer?read more
How Can You Deal With The Negative People in Your Life?
The chances are, you probably know someone who takes an incredible amount of energy away from you, and it seems as though they can make you feel emotionally drained in a matter of seconds. But what can you do when faced with this kind of problem?read more
5 Ways Being in Nature (Ecotherapy) Can Make You Happier and Healthier
Ecotherapy is the "healing and growth nurtured by healthy interaction with the earth," and has gained international recognition for its powerful effects and many health benefits.read more
5 Steps to Building a Higher Self-Esteem, And Becoming the Person You're Meant to Be!
Self-esteem, in short, is the way in which you feel about yourself. It plays an important role in how one behaves, the relationships that they form, and the amount of self-worth that they attach to themselves.read more
Embrace Spirituality, The Benefits Are Endless
Psychology Today describes spirituality as "an adventure park waiting to be explored!"read more