How Diet Affects Sleep Quality
There are two things in life that you should always be aware of - your diet and your sleep. Read more ...read more
Drink your acne away with a natural skin detox remedy!
For long-lasting results you need a cleansing from within ...read more
Animal welfare: my mission for 2019
Did you know that 24 million animals are slaughtered every day worldwide to meet our needs?read more
Suffering from PMS?
Discover our advise to improve life with PMS.read more
Discover the power of pure essential oils
Due to the high vibration frequency, pure essential oils have an important therapeutic effect.read more
Mid-Life Crisis or Male Menopause?
Around the age of forty-five, many men face a midlife crisis. This crisis is driving change for them to make new choices that can give more satisfaction and sense of purpose.read more
13 Ways To Boost Your Immune System This Autumn
We are now in the beautiful season of Autumn, and while it is such a pleasure, it is also a time when colds and flu are rife.read more
Five Ways To Incorporate Mindfulness Into Your Daily Routine
Often, we hear the word 'mindfulness' thrown around, but what does it actually mean?read more
How Do You Make An Important Decision?
How do you make your choices? How do you overcome indecision? How do you learn to listen to your intuition?read more
Physical and Mental Health Benefits of Practicing Yoga
Did you know that yoga has been around for more than 5,000 years? And this incredible activity is not only beneficial for your physical health but also for your mental wellbeing!read more
How To Deal With Crippling Fear and Anxiety
Here are some valuable tips and advice to better deal with fear and anxiety, so that you can live a happier, more healthy life.read more
Rhodiola - Reducing Anxiety, Depression, and Fatigue
This flower is so much more than a pretty face! In fact, it has several healing capabilities!read more