How Diet Affects Sleep Quality

There are two things in life that you should always be aware of - your diet and your sleep. Read more ...

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Drink your acne away with a natural skin detox remedy!

For long-lasting results you need a cleansing from within ...

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Animal welfare: my mission for 2019

Did you know that 24 million animals are slaughtered every day worldwide to meet our needs?

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Suffering from PMS?

Discover our advise to improve life with PMS.

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Discover the power of pure essential oils

Due to the high vibration frequency, pure essential oils have an important therapeutic effect.

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Mid-Life Crisis or Male Menopause?

Around the age of forty-five, many men face a midlife crisis. This crisis is driving change for them to make new choices that can give more satisfaction and sense of purpose.

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13 Ways To Boost Your Immune System This Autumn

We are now in the beautiful season of Autumn, and while it is such a pleasure, it is also a time when colds and flu are rife.

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How to Practice Mindfulness

Five Ways To Incorporate Mindfulness Into Your Daily Routine

Often, we hear the word 'mindfulness' thrown around, but what does it actually mean?

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How Do You Make An Important Decision?

How do you make your choices? How do you overcome indecision? How do you learn to listen to your intuition?

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Physical and Mental benefits of yoga

Physical and Mental Health Benefits of Practicing Yoga

Did you know that yoga has been around for more than 5,000 years? And this incredible activity is not only beneficial for your physical health but also for your mental wellbeing!

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How To Deal With Crippling Fear and Anxiety

Here are some valuable tips and advice to better deal with fear and anxiety, so that you can live a happier, more healthy life.

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Benefits of Rhodiola

Rhodiola - Reducing Anxiety, Depression, and Fatigue

This flower is so much more than a pretty face! In fact, it has several healing capabilities!

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