Reduce The Risk of Life-Threatening Illnesses with One Simple Activity: Meditation

What is meditation? Does it require you to delve deep into the depths of Thailand or Bali in order to embrace an Elizabeth Gilbert-like quest? Not at all! In fact, meditation is one of the simplest activities to do, and requires little preparation.

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Five Ways in Which a Foot Massage Can Improve Your Life

For many of us, receiving a foot massage is like floating on cloud nine. It not only induces a feeling of relaxation, but also makes us feel pampered and special. But did you know that there are several health benefits attached to foot massages?

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7 Vital Reasons Why Water Is So Important For Your Health

It's true that 80% of our body is made up of water, and when we don't drink enough, our electrolytes are left out of balance, leaving us to feel dehydrated with symptoms of dry skin, headaches, and mood swings.

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For The Love of Nettle

It's understandable that one may not be very fond of nettle, as it's prone to pricking us every now and again. But, did you know that this herb has a huge amount of medicinal properties?

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10 Golden Rules To Live A Stress-Free Life

1. Accept your fears! When you accept and face your fears, you're taking one of the most important steps in reducing your level of stress. Fearful beliefs limit our everyday life and influence us in every decision that we make.

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10 Ways You Can Improve Your Quality Of Sleep Today

Those who have a healthy sleeping pattern are not only more awake and energetic, but also, on average, live a much healthier life.

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Help! My hormones are completely out of balance!

As a woman, your body goes through an immense amount of changes during menopause. Go4Balance has formulated Enjoy 45+ and our latest, Enjoy 45+ Mild - two herbal remedies that bring comfort during menopause due to its increased or decreased phytoestrogen content.

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Words of Wisdom

Let Love be your medicine 💗

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The Skin: The Mirror of Our Health

Everyone strives for it - a radiant, pure, and young-looking skin. But what is the function of our skin? And how can we prevent the dreaded process of premature aging and impurities?

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Here's How To Detox For Spring... And Why It's So Important

During spring, our bodies begin to feel a change due to the rising temperature. And with this change, a detox is a very important and powerful process for a re-awakening and a much-needed energy boost.

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What are your New Year's Resolutions?

Every year many of us begin the New Year with a number of good intentions, ranging from quitting smoking, joining a 'start to run' programme, enrolling in a meditation or yoga course, ...

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The health benefits of avocados

Avocado is not only a unique fruit, but according to studies - it is also a very healthy fruit!

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